The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority
The Hip Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your hips function. Are you tired of feeling limited hip mobility? Do you have trouble doing squats and deadlifts? Maybe the hip you