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- March 10, 2023
The Anatomy Of Your Core Muscles
When the goal is to improve movement and performance, understanding the core muscles and their function is crucial for
- July 23, 2023
Lateral Flexion Is The Missing Piece in Most Core Training Programs
When you think about core training and exercises, you probably think about the front of your body. You should
- October 21, 2022
Hyperlordosis: Should You Worry About It?
Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated
- March 5, 2023
Posture And Breathing. What’s the connection?
Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there’s no one-size-fits-all
- March 30, 2023
How Fascia Impacts Movement
Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role
- December 4, 2022
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s