We've put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises are the best place to start if you are having issues with your hips such as tightness, limited range of motion,
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Anterior pelvic tilt is just a fancy way of saying you are arching your lower back and lifting your ribs in the
To be able to do a pistol squat, you to have single-leg strength and stability plus the needed mobility with your ankle, knee, and hip. Can you get down fully and come up with your pistol squat? How about getting
In today's post, we will go through 4 proven steps to improving Hip Mobility. Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is
Rib flare is not a death sentence but it is something you want to address if you are having issues such as pain or decreased performance. We have worked with multiple clients and have been able to improve and often
Our latest Mobility Coach Plus guest coach presenter is athletic trainer Greg Hawthorne. Greg is based in Georgia and is known for his advanced knowledge of muscular physiology. The Postural Restoration Institute and Bill Hartman are two of the many major influences
In today's post, we discuss seven common questions that come up about fitness instructor insurance. Insurance can sometimes get a bad reputation. For instance, some companies sell overpriced policies, the coverage can be hard to understand, and sometimes you may not
Do you train your spine? Sadly, it's something a lot of people don't think about. Back problems are a common issue and are often a result of a weak point. When you load your spine, you strengthen it. That added
Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their breathing, and level up their health. Being an EVM student means zooming out at the big picture to take a holistic approach
A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through