Do you train your spine? Sadly, it's something a lot of people don't think about. Back problems are a common issue and are often a result of a weak point. When you load your spine, you strengthen it. That added
Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their breathing, and level up their health. Being an EVM student means zooming out at the big picture to take a holistic approach
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Anterior pelvic tilt is just a fancy way of saying you are arching your lower back and lifting your ribs in the
A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
Join Ian Markow for our mini-course on the Ankle and Foot. The mini-course consists of a practical where Ian takes you through programming and guides you through common sequences and series we use with our clients. Feeling the details is crucial. We
For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing. We all know that breathing is incredibly important and we've made impressive progress with our clients
The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,
We had some great coaches come in for guest spots in 2021 and we are starting off 2022 with Alex Effer. Alex is someone who has taught us so much. Importance Of Shin Angle Understanding shin angle is huge. We can make much
Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum. The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on
You know how it feels when you're sleep-deprived. You feel stressed, your muscles ache and you can't focus on anything. It's time to get better sleep by implementing one simple game-changer: tape your mouth before you go to bed and