The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is usually strengthening and that is what this hamstring exercise list is all about. It is extremely common for athletes to pull hamstrings, runners
The Hip Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your hips function. Are you tired of feeling limited hip mobility? Do you have trouble doing squats and deadlifts? Maybe the hip you
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to
The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions. Tired of feeling limited shoulder mobility? Trouble doing overhead pressing movements? Maybe the shoulder you did rehab on just doesn't
When creating a fitness course, program, or membership for your business, how you deliver your product to your students is paramount. At Markow Training Systems, we have been using the platform Thinkific to deliver our courses and classes for two
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority
The Shoulder Controlled Articular Rotation (CAR) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through
Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend. So which sized stick