Blog

The DGR Podcast with Ian Markow

We have to be honest, getting on the DGR podcast with David Grey was really exciting. It’s probably the

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

Rib flare is not a death sentence but it is something you want to address if you are having

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can