December 4, 2022 P.A.I.L.s and R.A.I.L.s Explained Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s Read More
July 6, 2021 Pelvic Magic: FREE Intro Class The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Read More
June 4, 2019 The Ultimate 90/90 Stretch Guide The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can Read More
April 19, 2021 Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the Read More
October 11, 2021 Controlled Articular Rotations: Our Daily Class A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is Read More
August 13, 2019 Mobility, Kinstretch and Functional Range Conditioning FAQ We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would Read More
August 23, 2021 The Foundation: A Beginner Exercise Program The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, Read More
May 22, 2022 FREE Hip Mobility Challenge With Our 7 Day Series We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises Read More
March 18, 2022 Train Your Spine: One Of Our Most Popular Classes Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a Read More
March 10, 2022 Who Is The Elite Video Membership For? An Exercise Class Library For Everyone Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their Read More
February 1, 2022 Short Kinstretch Class: CARs Routine Hip, Knee, and Ankle A short Kinstretch class is a great way to add mobility training to your workout and still be able Read More
January 18, 2022 Bretzel Stretch Routine: Take A Work Break The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. Read More