No products in the cart.

Kinstretch

Select a category
category
662647a411a33
0
0
Redirecting... please wait

P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

The Ultimate 90/90 Stretch Guide

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

Mobility, Kinstretch and Functional Range Conditioning FAQ

  We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

FREE Hip Mobility Challenge With Our 7 Day Series

We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises

Train Your Spine: One Of Our Most Popular Classes

Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a

Who Is The Elite Video Membership For? An Exercise Class Library For Everyone

Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their

Short Kinstretch Class: CARs Routine Hip, Knee, and Ankle

A short Kinstretch class is a great way to add mobility training to your workout and still be able

Bretzel Stretch Routine: Take A Work Break

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.   

markowtrainingsystems.com 2023 © All rights reserved.