Do you train your spine? Sadly, it's something a lot of people don't think about. Back problems are a common issue and are often a result of a weak point. When you load your spine, you strengthen it. That added
Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their breathing, and level up their health. Being an EVM student means zooming out at the big picture to take a holistic approach
A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
A Hip CAR is the first place you should start to improve your hip mobility. The Hip CAR (Controlled Articular Rotation) is the best way to ensure you are maintaining and strengthening the hip joint to its fullest capacity. Most
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to
What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more
One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you
Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all