Kinstretch Archives

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P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

July 6, 2021

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

June 4, 2019

The Ultimate 90/90 Stretch Guide

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can

April 19, 2021

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

October 11, 2021

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

August 13, 2019

Mobility, Kinstretch and Functional Range Conditioning FAQ

We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would

August 23, 2021

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

May 22, 2022

FREE Hip Mobility Challenge With Our 7 Day Series

We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises

March 18, 2022

Train Your Spine: One Of Our Most Popular Classes

Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a

March 10, 2022

Who Is The Elite Video Membership For? An Exercise Class Library For Everyone

Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their

February 1, 2022

Short Kinstretch Class: CARs Routine Hip, Knee, and Ankle

A short Kinstretch class is a great way to add mobility training to your workout and still be able

January 18, 2022

Bretzel Stretch Routine: Take A Work Break

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.