December 4, 2022 P.A.I.L.s and R.A.I.L.s Explained Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s Read More
June 17, 2022 Rib Flare Fix: How To Correct It Rib flare is not a death sentence but it is something you want to address if you are having Read More
July 6, 2021 Pelvic Magic: FREE Intro Class The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Read More
January 26, 2022 Basics of Breathing: Start Here For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on Read More
April 19, 2021 Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the Read More
February 7, 2022 Improve Your Anterior Pelvic Tilt with Pelvic Magic Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Read More
February 9, 2023 4 Tips To Improve Your Rotator Cuff If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the Read More
July 26, 2022 Hip Hinge: The Ultimate Guide A hip hinge is an essential movement for life and training. We pick up stuff from the ground all Read More
October 11, 2021 Controlled Articular Rotations: Our Daily Class A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is Read More
August 13, 2019 Mobility, Kinstretch and Functional Range Conditioning FAQ We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would Read More
December 2, 2022 FAI: All About Femoral Acetabulum Impingement Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of Read More
August 23, 2021 The Foundation: A Beginner Exercise Program The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, Read More