How To Guides

The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is usually strengthening and that is what this hamstring exercise list is all about. It is extremely common for athletes to pull hamstrings, runners

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to

Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through

With the closing of gyms due to the pandemic a lot of fitness professionals have taken their business online. Can you have a succesful business online by filming fitness classes? Yes. The shift to filming fitness classes at home with

The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other measurements that