How To Guides Archives - Markow Training Systems

How To Guides

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P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

June 17, 2022

Rib Flare Fix: How To Correct It

Rib flare is not a death sentence but it is something you want to address if you are having

July 6, 2021

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

January 26, 2022

Basics of Breathing: Start Here

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on

April 19, 2021

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

February 7, 2022

Improve Your Anterior Pelvic Tilt with Pelvic Magic

Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!

February 9, 2023

4 Tips To Improve Your Rotator Cuff

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the

July 26, 2022

Hip Hinge: The Ultimate Guide

A hip hinge is an essential movement for life and training. We pick up stuff from the ground all

October 11, 2021

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

August 13, 2019

Mobility, Kinstretch and Functional Range Conditioning FAQ

We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would

December 2, 2022

FAI: All About Femoral Acetabulum Impingement

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of

August 23, 2021

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,