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how to improve your shoulder car

Shoulder Mobility Guide: A 12-Week Structured Exercise Program

The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions.

Tired of feeling limited shoulder mobility?

Trouble doing overhead pressing movements?

Maybe the shoulder you did rehab on just doesn’t feel strong enough?

We have you covered with our structured Shoulder Mobility Guide via the Elite Video Membership.

This isn’t about not being in pain or restoring your shoulder to how it used to be. This program will take your shoulder to a completely new level of mobility and strength.

How does the Shoulder Mobility Guide work?

We give you a structured program with follow-along classes and daily recommendations. Our classes have two views so you can make sure you are doing the right movements.


Example of Two Views with Elite Video Membership

The program has three steps:

1. Improve Your Breathing

It’s crazy how much your breathing will affect your shoulder. The truth is the right breathing drill can completely change the way your shoulder feels.

We use specific breathing drills and general approaches to check every box there is when it comes to having a great shoulder.

You can start right now by simply noticing when you are mouth breathing and switch to nasal breathing with your mouth sealed.


2. Shoulder Rotation

Rotation is absolutely essential for shoulder health. We get a lot of people who have been told that all they need to do is pull their shoulders back and down or do a million face pulls.

Neither of these addresses the rotational needs of the shoulder and the results shows it. This program shows you how to assess the rotational capacities of your shoulder and exactly how to improve them.

A great way to improve shoulder external rotation is the Americana.


3. Consistent Inputs

This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.

We provide exercises that you can do daily or at least weekly to lock in the big changes we are making.

12 weeks is enough time to see progress and make a change.

We will show you the way, now it is time to do the work.

You can start our Shoulder Mobility Guide today with a free trial.




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A 12-week program with daily recommendations.

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