June 17, 2022 Rib Flare Fix: How To Correct It Rib flare is not a death sentence but it is something you want to address if you are having Read More
April 19, 2021 Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the Read More
October 12, 2022 5 Shoulder Exercises to Build Strength And Improve Mobility The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our Read More
August 23, 2021 The Foundation: A Beginner Exercise Program The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, Read More
March 18, 2022 Train Your Spine: One Of Our Most Popular Classes Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a Read More
August 24, 2021 Online Exercise Classes with the Elite Video Membership The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, Read More
March 29, 2020 At Home Mobility Routines One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very Read More
June 19, 2019 Med Ball Training: Train Rotation The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their Read More