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Rib flare is not a death sentence but it is something you want to address if you are having

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility,

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very

The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their