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Rib Flare Fix: How To Correct It

Rib flare is not a death sentence but it is something you want to address if you are having

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

5 Shoulder Exercises to Build Strength And Improve Mobility

The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

Train Your Spine: One Of Our Most Popular Classes

Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a

Online Exercise Classes with the Elite Video Membership

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility,

At Home Mobility Routines

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very

Med Ball Training: Train Rotation

The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their

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