No products in the cart.

Straight Leg Raise Is Part of Our Express Hip Mobility Assessment

Hip Assessment: Test Your Mobility In 8 Minutes

Our Express Hip Assessment takes 8 minutes and will reveal so much.

If you are not assessing you are guessing.

Instead of doing random exercises and just throwing stuff at the wall waiting for it to stick, doing an assessment can tell you exactly what you need to work on.

Originally you might think your hips are tight, but with the assessment, you might learn more specific issues such as:

  • Your right hip has less external rotation
  • Your left hip needs more hip internal rotation
  • You get pinching in your left hip at 90 degrees of hip flexion
  • Your squat showed a hip shift to the right
  • During your toe touch, you noticed your lower back could not flex

This is the best and fastest way to make progress on your mobility and work on what you actually need. Specificity is powerful!

This is how you MEASURE progress. If you don’t even know where you started how do you know you are making progress?

Take the 8-Minute Express Hip Assessment

The goal of a hip assessment is to give you an accurate picture of what you are capable of. When you cheat or compensate, you are not getting the right picture.

We often have our clients and students send us assessment videos or photos with obvious compensations. Here are the common mistakes that we see and how to prevent them. 

Common Hip Assessment Mistakes

If you would like feedback on your assessment, feel free to post your findings in our EVM Facebook group. 

We have a few options once you have assessed yourself. 

You can get started with our Beginner Hip Mobility Program

If you would like to work on more than your hip mobility you can join our Elite Video Membership and access over 100 classes in our library. 

For a more personalized approach, you can train one on one with Ian. 

Post a Comment

Recent Posts
Categories

category
65199388cfab9
0
0
Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach
A fitness exercise workshop for personal trainers, physical therapists, coaches and anyone interested in learning how to train the human body.

The Spectrum Workshop

Personal trainers, therapists, coaches and anyone interested in how to train the human body… this workshop is for you!
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!

ARTICLES YOU MIGHT ALSO LIKE

Hyperlordosis: Should You Worry About It?

Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated

How Fascia Impacts Movement

Fascia is a spiderweb-like connective tissue surrounding and supporting our muscles, bones, and organs. It plays a crucial role

P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

markowtrainingsystems.com 2023 © All rights reserved.