- October 17, 2023
How To Fix Your Barbell Squat Form
Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your
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Everything we do is built off of an assessment. As we like to say assess do not guess.
Think about this as an extremely specific plan made exactly for you with the goal of improving your health and fitness.
The assessment will tell us exactly what you need to work on.
Context is king. Anyone who has truly studied the human body can appreciate the fact that it is a system of dynamic subsystems that integrate into extreme complexity.
Ian is a specialist at improving the major systems inside your body that contribute to your health and fitness.
This is about improving your sleep so you can train harder.
It’s about mastering your breathing so you can dominate the stress of life.
Combining mobility and strength will have you feeling your best.
Whatever your goals are… together we will create and adapt the best plan for you to do anything.
All of our personalized programs are 12 weeks long.
Each program includes a video assessment tutorial and your programming is delivered via the Train Heroic app.
CHOOSE FROM 4, 8, OR 12 SESSIONS.
This is how we find out what you can and can not do utilizing a thorough assessment. This ensures that your program never puts you at risk while simultaneously choosing the correct progression to improve as soon as possible.
If you can not get overhead without throwing your lower back into the job of your shoulder, then overhead pressing is going on the shelf for a little. We will maintain strength doing exercises such as landmine presses and yoga push ups. You are still getting strong and even more importantly you are not getting hurt. Individual programming is about setting you up for success right from the start by getting rid of any guess work.
Here is where we add specific mobility work to expand the movement options you have. Let’s keep the same example and continue with we do not have the capacity to get overhead. We need to make sure we have adequate internal rotation and shoulder flexion. With a consistent approach we can improve the capacity of your shoulder getting overhead with load. Programming at the highest level will improve mobility and strength without compromising aesthetic goals either.
This is a process and serves as a great reminder of why we choose twelve week programs instead of monthly. This structure will ensure your greatness and full potential is reached as soon as possible with realistic expectations.
Sign Up.
Pick between 4, 8, or 12 live online sessions over the 12 weeks.
You will be sent a tutorial on how to do your assessment. Ian will review the results with you on your first video call.
Ian will review the results with you on your first video call.
You will be sent a tutorial on how to complete your assessment. Ian will review the results with you on your first video call.