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short kinstretch class hip knee and ankle cars

Short Kinstretch Class: CARs Routine Hip, Knee, and Ankle

A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio.

Today’s FREE class is for lower body mobility. We go through controlled articular rotations for the hip, knee, and ankle and utilize Stick Mobility to add a challenge.

Improve your range of motion and joint health with this short Kinstretch class.

This is a great warm-up before a leg workout, run, or athletic sport. Try this quick at-home routine to get yourself moving!

 

 

We understand that it can be tough to get moving during the day, so we’ve created the Work Break playlist to give you 5-15 minute routines that you can fit into your busy schedule. This class is part of the series inside our Elite Video Membership. The playlist includes other short kinstretch classes and breathing routines!

We love using Stick Mobility with our mobility exercises. Make sure to use code MARKOW at check out for a discount purchasing your sticks! They are a great tool to help you increase radiation, provide stability when needed and get you to push your stretches. 

Want to try our Daily Full Body C.A.R.’s routine? This is the basis of a lot of mobility training. 

You can take more classes inside our EVM with your first week FREE. We have plenty of other lower body-focused classes.

Would you like to train one-on-one? We offer individual programming to improve mobility and strength. Learn more.

Our online course, Mobility Coach Plus, is for personal trainers and therapists to integrate mobility training into their approach. 

If you have any questions, feel free to contact us

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Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach

RUNNING FOUNDATIONS

Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

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