No products in the cart.

An example of succesfully improving anterior pelvic tilt.

Improve Your Anterior Pelvic Tilt with Pelvic Magic

Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!

Anterior pelvic tilt is just a fancy way of saying you are arching your lower back and lifting your ribs in the front.

Unfortunately, the verdict is out on military posture and it’s far from optimal. If you are still squeezing should blades back all day for good posture… it’s time to make a change.

Let us show you how to improve your anterior pelvic tilt.


Anatomy of Pelvic Tilt

Here is a video using the pelvis model to illustrate some of the details and how the pelvis is tipped forward can affect the hips.


The biggest takeaway of this blog should be to change the way you view the pelvis.

Instead of thinking of it as one unit that tips forward and back we want you to understand it can move in all directions to some degree and even do opposite things side to side.


illustration of three planes of pelvic motion with anterior and posterior tilt

The bones in your pelvic can move relative to each other to create space. When we lose our relative motions things tend to “chunk” together.


What is the solution?

Our Pelvic Magic series is a systematic progression of classes that will improve your pelvis and hip.

Here’s how we progress:

First, we start from the floor so that you can relax areas that are tense that could be restricting. We use the ground and wall to give you a sense of stability through tactile feedback. Think about it as being locked in for success.


Next, we move to standing because that’s where life happens. We need to feel our feet under us and sense the ground while bearing weight.

The positions and control we earned on the ground now need to be loaded here to make the changes stick.


The series finishes with dynamic movements and adding weights.

This looks a lot like strength training which is actually what you want.

This is where that picture of the motions available to the pelvis comes in big-time. We start to challenge the pelvis to move in all directions standing, dynamically, and loaded.

Strength is always a major player in the equation.

We feel so strongly about this series and how it can help someone with a pelvic tilt that we have released our intro class for everyone to try.


What’s next?

Progress using the Elite Video Membership and our full Pelvic Magic class series. You can start today with a FREE trial.

Would you like Ian to work one on one with you to help with your pelvic tilt? Learn more about individual programming. 

Post a Comment

Recent Posts

Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach


Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.


Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.


Reach Your True Potential in Just 15 Minutes a Day!


Build Strength, Mobility, and Conditioning!


3 Best Exercises Every Runner Needs In Their Program

Runners… are you looking to enhance your performance, improve your mobility, and avoid injuries? Incorporating specific exercises into your

Rejuvenate Your Hips With This FREE Workout

In celebration of releasing our new Total Body Mobility Program, we are giving away one of our favorite workouts

What Supplements We Use For Post Work Out

After a challenging workout, your body craves the right nutrients to recover and grow stronger. While a balanced diet 2023 © All rights reserved.


Take our Intro To Core Breathing Class For FREE.

Get started with our intro to core breathing class