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Mobility Coach

Free Webinar: How To Integrate Mobility to Unlock Strength

Are you interested in learning how to integrate mobility training?

Are you a personal trainer or physical therapist?

You are in the right place.

Our free webinar is a great introduction on how to integrate mobility and strength. 

In this webinar, Ian discusses the topics of biotensegrity, isometrics, programming, strength integration, posture and athletic considerations. 

You will learn the difference between flexibility and mobility, understand the importance of an assessment, and be able to connect the dots between prerequisites and building strength.

 

Ian Markow demonstrates your needed range of motion when doing overhead lifts.

A key to integrating mobility and strength is to develop the range of motion needed for your strength exercises.

Here’s a short preview where Ian talks about the benefits of mobility training. When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger. 

 

When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger. 

Increased mobility leads to new PR’s and better movement.

If you can get your clients moving better they will thank you!

What You Will Learn

  • What Is Mobility Training?
  • Understanding an Assessment
  • Learn the Science
  • Programming Examples

To check out the free webinar How To Integrate Mobility to Unlock Strength, click here. You will be taken to our course site. 

 

The webinar is a great intro to our Mobility Coach Plus course made for personal trainers and physical therapists to learn how to integrate mobility training. When you enroll in Mobility Coach Plus, you get access to other learning opportunities like our practicals including one on the Ankle and Foot. 

 

Are you interested in online exercise classes? Join our Elite Video Membership today with a FREE trial.

Would you like Ian to work one on one with you to help with your pelvic tilt? Learn more about individual programming. 

Have a great day!

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Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach

RUNNING FOUNDATIONS

Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

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We show you how to integrate mobility and strength in our informative webinar. 

Personal trainer and educator Ian Markow