Are you interested in learning how to integrate mobility training?
Are you a personal trainer or physical therapist?
You are in the right place.
Our free webinar is a great introduction on how to integrate mobility and strength.
In this webinar, Ian discusses the topics of biotensegrity, isometrics, programming, strength integration, posture and athletic considerations.
You will learn the difference between flexibility and mobility, understand the importance of an assessment, and be able to connect the dots between prerequisites and building strength.
A key to integrating mobility and strength is to develop the range of motion needed for your strength exercises.
Here’s a short preview where Ian talks about the benefits of mobility training. When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger.
When we train mobility correctly, we increase our range of motion and therefore allow us to get stronger.
Increased mobility leads to new PR’s and better movement.
If you can get your clients moving better they will thank you!
What You Will Learn
- What Is Mobility Training?
- Understanding an Assessment
- Learn the Science
- Programming Examples
To check out the free webinar How To Integrate Mobility to Unlock Strength, click here. You will be taken to our course site.
The webinar is a great intro to our Mobility Coach Plus course made for personal trainers and physical therapists to learn how to integrate mobility training. When you enroll in Mobility Coach Plus, you get access to other learning opportunities like our practicals including one on the Ankle and Foot.
Are you interested in online exercise classes? Join our Elite Video Membership today with a FREE trial.
Would you like Ian to work one on one with you to help with your pelvic tilt? Learn more about individual programming.
Have a great day!
