No products in the cart.

train rotation with stick mobility

Stick Mobility: Which Stick Should I Get?

Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership.

In this post, we break down why we use them and what sizes we recommend. 

So which size Stick Mobility should you get?

Stick Mobility comes in the sizes of 7, 6, 5, and 4 feet. They also come in bundles which is what we suggest everyone starts with.

Enter Markow at check out for a discount on your sticks. 

Height is the best way to choose between the two packages.

If you are under 5’10″ tall the ‘6ft + 6 ft + 4ft’ Bundle will fit you best.

If you are 5’10″ or taller the ‘7ft + 7ft + 5ft’ Bundle will fit you best.

Having two larger sticks the same size opens up a lock of possibilities and you will be surprised how much you use the smaller single stick.

A shorter stick mobility gives you a lot of options to train your elbow mobility.  

They go well beyond mobility. It is an amazing tool to add to any exercise program.

Get started using your sticks with our Youtube playlist. 

 

Stick mobility can be used for a duffy squat. to

Why use Stick Mobility?

They can be used to improve:

      • Functional range of motion
      • Joint stability
      • Balance
      • Posture
      • Full-body strength
      • Coordination
      • Tissue quality
      • Athletic performance
      • Body alignment
      • Muscle activation
      • Motor control
      • Body awareness
      • Protection from injury
      • Recovery from injury
      • Recovery from exercise faster

One of the biggest impacts the sticks have had on us is simply throwing in movement breaks while working at home.

Having the sticks in the corner by my desk allows me to get some extra movement in seamlessly throughout the day.

It is crazy how good you feel after hanging from the tall sticks for a few deep breaths.

It feels great to train rotation with stick mobility.

 

We want to hear how you use Stick Mobility!

Let us know in the comments!

 

Post a Comment

Recent Posts
Categories

category
669bfbdf219f0
0
0
Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach

RUNNING FOUNDATIONS

Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

ARTICLES YOU MIGHT ALSO LIKE

Our Choice For Best Home Gym Equipment With Out A Doubt

Are you searching for the best home gym equipment to enhance your fitness routine without overcrowding your space? We

3 Best Exercises Every Runner Needs In Their Program

Runners… are you looking to enhance your performance, improve your mobility, and avoid injuries? Incorporating specific exercises into your

Rejuvenate Your Hips With This FREE Workout

In celebration of releasing our new Total Body Mobility Program, we are giving away one of our favorite workouts

markowtrainingsystems.com 2023 © All rights reserved.