December 4, 2022 P.A.I.L.s and R.A.I.L.s Explained Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s Read More
July 6, 2021 Pelvic Magic: FREE Intro Class The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Read More
June 4, 2019 The Ultimate 90/90 Stretch Guide The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can Read More
February 7, 2022 Improve Your Anterior Pelvic Tilt with Pelvic Magic Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Read More
July 26, 2022 Hip Hinge: The Ultimate Guide A hip hinge is an essential movement for life and training. We pick up stuff from the ground all Read More
October 11, 2021 Controlled Articular Rotations: Our Daily Class A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is Read More
December 2, 2022 FAI: All About Femoral Acetabulum Impingement Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of Read More
August 23, 2021 The Foundation: A Beginner Exercise Program The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, Read More
May 22, 2022 FREE Hip Mobility Challenge With Our 7 Day Series We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises Read More
May 26, 2022 Improving Hip Mobility In 4 Steps In today’s post, we will go through 4 proven steps to improving Hip Mobility. Let’s break it Read More
December 2, 2022 FAI: Exercises For Femoral Acetabulum Impingement In today’s post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement Read More
July 5, 2022 Hip Assessment: Test Your Mobility In 8 Minutes Our Express Hip Assessment takes 8 minutes and will reveal so much. If you are not assessing you are Read More