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Rejuvenate Your Hips With This FREE Workout

In celebration of releasing our new Total Body Mobility Program, we are giving away one of our favorite workouts

P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

The Ultimate 90/90 Stretch Guide

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can

Improve Your Anterior Pelvic Tilt with Pelvic Magic

Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!

Hip Hinge: The Ultimate Guide

A hip hinge is an essential movement for life and training. We pick up stuff from the ground all

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

FAI: All About Femoral Acetabulum Impingement

Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

FREE Hip Mobility Challenge With Our 7 Day Series

We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises

Improving Hip Mobility In 4 Steps

In today’s post, we will go through 4 proven steps to improving Hip Mobility.     Let’s break it

FAI: Exercises For Femoral Acetabulum Impingement

In today’s post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement

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