- December 4, 2022
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s
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Hips and Pelvis
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- July 6, 2021
Pelvic Magic: FREE Intro Class
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.
- June 4, 2019
The Ultimate 90/90 Stretch Guide
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can
- February 7, 2022
Improve Your Anterior Pelvic Tilt with Pelvic Magic
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!
- July 26, 2022
Hip Hinge: The Ultimate Guide
A hip hinge is an essential movement for life and training. We pick up stuff from the ground all
- October 11, 2021
Controlled Articular Rotations: Our Daily Class
A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is
- December 2, 2022
FAI: All About Femoral Acetabulum Impingement
Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of
- August 23, 2021
The Foundation: A Beginner Exercise Program
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,
- May 22, 2022
FREE Hip Mobility Challenge With Our 7 Day Series
We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises
- May 26, 2022
Improving Hip Mobility In 4 Steps
In today’s post, we will go through 4 proven steps to improving Hip Mobility. Let’s break it
- December 2, 2022
FAI: Exercises For Femoral Acetabulum Impingement
In today’s post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement
- July 5, 2022
Hip Assessment: Test Your Mobility In 8 Minutes
Our Express Hip Assessment takes 8 minutes and will reveal so much. If you are not assessing you are