No products in the cart.

When you improve your hip mobility your pelvis will move better and running will feel great!

Improving Hip Mobility In 4 Steps

In today’s post, we will go through 4 proven steps to improving Hip Mobility.

 

 

Let’s break it down. The 4 steps to improving Hip Mobility are:

1. IMPROVE YOUR BREATHING

It’s crazy how much your breathing will affect your hip. The truth is the right breathing drill can completely change the way your hip moves.

We use specific breathing drills and global approaches to check every box there is when it comes to having a great hip.

 

2. PELVIC POSITIONING

Where you start is going to have a huge effect on where you are going. When it comes to improving hip mobility, it is crucial that we organize the pelvis in a position that gives us movement options.

Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.

This includes forward and back, side to side, rotation, and even hiking up and down. We need it all and by improving your starting position we will unlock all movement directions.

 

3. HIP ROTATION

Training rotation is absolutely essential for improving hip mobility. If you think about it, specific hip rotation training is probably something that has been missing in your program. A great example of a hip rotation exercise would be the Hip Car

An assessment of external hip rotation is where you start to improving hip mobility

 

In our Beginner Hip Mobility program, we focus on addressing the pelvis and the femur, restoring the movement options you lost. This program shows you how to assess the rotational capacities of your hip and exactly how to improve them.

We even created a Pelvic Magic series to improve how you can control your pelvis in all directions.

4. CONSISTENT INPUTS

This shouldn’t be a secret. If you want to truly change your body you need to give it a consistent message to change.

Your body will not change overnight. Consistent and progressive training is the way. 

One of the ways to have consistent inputs for hip mobility is by adding strength exercises such these Respiratory Squats.

 

So how long do you need to train when your goal is improving hip mobility?

We suggest starting with a 12-week program. 

That’s why we’ve created our Beginner Hip Mobility Program. Utilizing the 4 steps, we’ve put together a 12-week structured program to improve your hip mobility.

Do you prefer an individual program? You can train with Ian one on one.

 

 

Post a Comment

Recent Posts
Categories

category
664e38af25859
0
0
Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach

RUNNING FOUNDATIONS

Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

ARTICLES YOU MIGHT ALSO LIKE

3 Best Exercises Every Runner Needs In Their Program

Runners… are you looking to enhance your performance, improve your mobility, and avoid injuries? Incorporating specific exercises into your

Rejuvenate Your Hips With This FREE Workout

In celebration of releasing our new Total Body Mobility Program, we are giving away one of our favorite workouts

What Supplements We Use For Post Work Out

After a challenging workout, your body craves the right nutrients to recover and grow stronger. While a balanced diet

markowtrainingsystems.com 2023 © All rights reserved.

Wait a Sec! you can Start LEarning Today For Free

We show you how to integrate mobility and strength in our informative webinar. 

Personal trainer and educator Ian Markow