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P.A.I.L.s and R.A.I.L.s Explained

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

4 Tips To Improve Your Rotator Cuff

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the

5 Shoulder Exercises to Build Strength And Improve Mobility

The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

Online Exercise Classes with the Elite Video Membership

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility,

Shoulder Mobility Guide: A 12-Week Structured Exercise Program

The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the

At Home Mobility Routines

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very

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