December 4, 2022 P.A.I.L.s and R.A.I.L.s Explained Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s Read More
April 19, 2021 Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the Read More
February 9, 2023 4 Tips To Improve Your Rotator Cuff If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the Read More
October 12, 2022 5 Shoulder Exercises to Build Strength And Improve Mobility The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our Read More
August 23, 2021 The Foundation: A Beginner Exercise Program The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, Read More
August 24, 2021 Online Exercise Classes with the Elite Video Membership The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, Read More
August 23, 2021 Shoulder Mobility Guide: A 12-Week Structured Exercise Program The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the Read More
March 29, 2020 At Home Mobility Routines One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very Read More