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Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s

The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the

The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility,

The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very