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Pelvic Magic: FREE Intro Class

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.

Stick Mobility: Our 5 Favorite Exercises

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility

Controlled Articular Rotations: Our Daily Class

A C.A.R.’s Routine is a systematic and objective solution to today’s sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is

5 Shoulder Exercises to Build Strength And Improve Mobility

The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our

The Foundation: A Beginner Exercise Program

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement,

FREE Hip Mobility Challenge With Our 7 Day Series

We’ve put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises

FAI: Exercises For Femoral Acetabulum Impingement

In today’s post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement

Train Your Spine: One Of Our Most Popular Classes

Do you train your spine? Sadly, it’s something a lot of people don’t think about. Back problems are a

Who Is The Elite Video Membership For? An Exercise Class Library For Everyone

Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their

Short Kinstretch Class: CARs Routine Hip, Knee, and Ankle

A short Kinstretch class is a great way to add mobility training to your workout and still be able

Bretzel Stretch Routine: Take A Work Break

The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back.   

Best Hamstring Exercises: Our 4 Favorites

The hamstrings are essential for overall health. So what are the best hamstring exercises we recommend? The key is

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