Workout Routines

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority

This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone

  We are getting a little stir crazy during this time of quarantine and staying at home. One of the ways we stay sane is to get moving with an at home work out. Mobility training is very versatile and is