
MOBILITY AND STRENGTH
INTEGRATED AT THE HIGHEST LEVEL.
At Markow Training Systems we integrate mobility principles with strength training. The number one priority of Markow Training Systems is to educate people all over the world giving them independence. This means no longer seeing the chiropractor two times a week, no more pain killers, and ultimately knowing that you can DO ANYTHING with proper progressions.
Our Team
Ian thinks he's boss, but Alex is the real genius.

CEO
Ian Markow

Creative Director
Alex Markow
LATEST BLOG POSTS
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17Jun
Rib Flare Fix: How To Correct It
Rib flare is not a death sentence but it is something you want to address if you are having issues such as pain or decreased performance. We have worked with multiple clients and have been able to improve and often
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22May
FREE Hip Mobility Challenge With Our 7 Day Series
We've put together 7 days of FREE hip mobility exercises that are delivered straight to your inbox. These exercises are the best place to start if you are having issues with your hips such as tightness, limited range of motion,
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11Oct
Controlled Articular Rotations: Our Daily Class
A C.A.R.'s Routine is a systematic and objective solution to today's sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is an informative follow-along video for you to understand each C.A.R. and do it correctly. Controlled Articular Rotations or C.A.R.'s can be thought of
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13Aug
Mobility, Kinstretch and Functional Range Conditioning FAQ
We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free
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23Aug
The Foundation: A Beginner Exercise Program
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to
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02Dec
FAI: All About Femoral Acetabulum Impingement
Femoral acetabulum impingement (FAI) is a condition where the front of the thigh bone (femur) and the bone of the hip joint (acetabulum) contact too early, causing pain, usually in the front of the hip or groin. FAI is also known
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07Feb
Improve Your Anterior Pelvic Tilt with Pelvic Magic
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Anterior pelvic tilt is just a fancy way of saying you are arching your lower back and lifting your ribs in the
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07Feb
Stick Mobility: Our 5 Favorite Exercises
Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility early in my career and right after I did the FRC certification. They both blend so well and make the sticks a
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16Dec
Mobility Vs Flexibility: What’s The Difference Between The Two
The difference between flexibility and mobility or the argument of mobility vs flexibility often gets summed up with the statement "mobility is active and flexibility is passive". Unfortunately, as ingrained as that statement is in our industry, it's not an
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21Oct
Nasal Breathing: Try This Game Changer For Better Sleep
You know how it feels when you're sleep-deprived. You feel stressed, your muscles ache and you can't focus on anything. It's time to get better sleep by implementing one simple game-changer: tape your mouth before you go to bed and
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26May
Improving Hip Mobility In 4 Steps
In today's post, we will go through 4 proven steps to improving Hip Mobility. Let's break it down. The 4 steps to improving Hip Mobility are: 1. IMPROVE YOUR BREATHING It’s crazy how much your breathing will affect your hip. The truth is
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04Jun
The Ultimate 90/90 Stretch Guide
The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you
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If you have a questions about any of our offerings, upcoming events or training with Ian feel free to ask!