Breathing

Rib flare is not a death sentence but it is something you want to address if you are having issues such as pain or decreased performance. We have worked with multiple clients and have been able to improve and often

The BOLT test is a great starting point if you're concerned about how your breathing might have a negative impact on your health, movement, and performance. It's a quick and simple test you can do anywhere to benchmark your Co2

For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on how to optimize your breathing.  We all know that breathing is incredibly important and we've made impressive progress with our clients