No products in the cart.

Ian Markow joins David Grey's podcast for a great conversion that personal trainers will love.

The DGR Podcast with Ian Markow

We have to be honest, getting on the DGR podcast with David Grey was really exciting. It’s probably the first podcast that we’ve gone on that we’ve actually listened to every episode.

What did we get into on the podcast? We spoke about Movement, FRC, coaching, content creation, and more. 

We are big fans of David’s work here at Markow Training Systems, and we hope you guys enjoy listening as much as we enjoyed being on the show. 

 

You can listen here.

 

Episode Timeline – What you will learn:

 

(00:00) – Podcast intro

(01:42) – Ian joins the podcast / the power of podcasting

(06:02) – Becoming a new father, workshops & content creation

(08:09) – Filming clients, giving homework & Ians take on Davids IG strategy

(12:16) – Strip it back (if its good its good)

(13:17) – Ians workshops plus the magic of a Monday

(18:11) – Long term learning & Learning through teaching

(20:40) – Ian explains FRC & discussion on open and closed chain

(23:56) – FRC and its roots in Jiu Jitsu

(33:50) – RELAX / Effortless efficiency

(38:27) – Retesting is mostly BS

(41:19) – Importance of finding middle ground

(46:52) – Breathing/ISA’s & Importance of side lying

(50:51) – Being super specific vs developing movement skills

(53:01) – Skill based approach

(54:57) – Exercises that give something vs exercises that help us keep something

(1:03:38) – Online vs in person / the power of reach

(1:07:27) – Ians “favourite” type of client to work with

(1:19:26) – Podcast outro, plugs + principles

Post a Comment

Recent Posts
Categories

category
6679f5367c1a4
0
0
Redirecting... please wait

Personalized Coaching

Work one on one directly with Ian

Mobility Coach Plus

An online course for coaches and therapist looking to integrate mobility training into their approach

RUNNING FOUNDATIONS

Strength training & plyometrics to excel at running.
Take mobility and Kinstretch classes for FREE with the Elite Video Membership.

Elite Video Membership

Our class library and follow along programs in one membership. Get your first week FREE!

The Foundation

Our two phase beginner program built from the ground up.

Beginner and Intermediate Hip Mobility

A 12-week program with daily recommendations.

Shoulder Mobility

A 12-week program with daily recommendations.

To

Total Body mobility

A Mixture of Mobility, Strength, Breathwork and Cardio
Ian Markow teaches a core breathing class.

Core breathing program

A supplemental program delivered through our brand new app that you can take anywhere!
Core strength and improved breathing with our fitness program of routines and workouts with exercises.

CORE BREATHING PROGRAM LEVEL 2

Reach Your True Potential in Just 15 Minutes a Day!

KETTLEBELL LEVEL 1

Build Strength, Mobility, and Conditioning!

ARTICLES YOU MIGHT ALSO LIKE

Mobility Coach Plus Guest: Alex Effer

We had some great coaches come in for guest spots in 2021 and we are starting off 2022 with

How Pros Move with Rob Crews Podcast

Ian joined the Rob Crews Podcast for “How Pros Move”. “During this episode Rob chats it up with Ian,

markowtrainingsystems.com 2023 © All rights reserved.