frc Tag

The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility early in my career and right after I did the FRC certification. They both blend so well and make the sticks a

We visited physical therapist Dr. Locrao (@DrLocrao) at his practice in Pasadena, California. Dr. Locrao is the owner of Pasadena Physical Therapy and can be found at www.drlocrao.com. He has been a mentor and resource to myself as well as so

Can Kinstretch improve your Crossfit training? The answer is a resounding YES. Crossfit is a brilliant and beautiful creation. We have all cheered at the video of the previously 400 lb. individual crushing box jumps at 205lbs. We have all

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch is about giving you MORE MOVEMENT OPTIONS. That is more options to be efficient, fast, powerful, and most importantly

The first step of mobility training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other measurements that