Posture and breathing are intimately linked, and understanding this connection can help you improve both. While there's no one-size-fits-all perfect posture for everyone, your posture can profoundly impact your breathing, and conversely, your breathing can influence your posture. How does breathing
Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum. The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on