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The Bretzel stretch hits so many corners in one move. The¬†stretch targets your quads, hips, shoulders, and back.¬†   We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,

The goal of this post is to educate readers on the benefits of incorporating medicine ball training into their schedule or regiment. We will briefly discuss specific applications, form considerations, load management, and strategies to implement for success. There are