Why Markow Training Systems Is Different From Other Online Personal Trainers
Finding the right online personal trainer can feel overwhelming. You want someone who understands your goals, meets you where
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Shoulder Blade Grinding When You Row or Go Overhead? Do This
If you’re dealing with shoulder blade grinding, especially during rows or overhead movements, you’re not alone and you’re not
What Is The Best MTS Program For You?
First off…. the best program is the one you will actually do. Show me someone who hops from program
Isometric Exercises for Elbow Discomfort (A Real Fix)
Elbows can be tricky. If you’ve ever dealt with stiffness, nagging discomfort, or that feeling like your elbow just
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s
Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the
4 Tips To Improve Your Rotator Cuff
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the
5 Shoulder Exercises to Build Strength And Improve Mobility
The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our
Online Exercise Classes with the MTS Training App
The MTS Training App offers a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility,
Supplemental Shoulder Program: A 6-Week Structured Exercise Program
The Supplemental Shoulder Program is a 6-week program with follow-along classes that has everything you need to improve the
At Home Mobility Routines
One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very
