Why Your Conditioning Is Not Improving. The Ultimate Guide to Energy System Training
By Ian Markow. FRCms, Kinstretch, Stick Mobility, EXOS Performance Specialist, StrongFirst SFG1, MoveMed Level 1, NASM-CPT, NCCPT. Fifteen years
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Looking For Knee Pain Relief? Start Here
Knee pain can make everything feel uncertain, but it does not have to. As a trainer who has worked
How To Overcome Pain From Chest Pressing
If you’re experiencing pain from chest pressing, you’re not alone. Chest pressing exercises are a staple in strength training
How To Fix Your Barbell Squat Form
Several misconceptions about the correct barbell squat form and popular coaching cues persist. And those cues are hurting your
Back Bend: 5 Exercises To Get You There
The back bend is an empowering pose that showcases your spinal flexibility and strength. Whether you’re a seasoned yogi,
P.A.I.L.s and R.A.I.L.s Explained
Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s
Rib Flare Fix: How To Correct It
Rib flare is not a death sentence but it is something you want to address if you are having
Pelvic Magic: FREE Intro Class
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers.
Basics of Breathing: Start Here
For our Basics of Breathing post, we will get into the anatomy of our ribs and inform you on
Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the
Improve Your Anterior Pelvic Tilt with Pelvic Magic
Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that!
4 Tips To Improve Your Rotator Cuff
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the
