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Why Your Conditioning Is Not Improving. The Ultimate Guide to Energy System Training
By Ian Markow. FRCms, Kinstretch, Stick Mobility, EXOS Performance Specialist, StrongFirst SFG1, MoveMed Level 1, NASM-CPT, NCCPT. Fifteen years
Bone Health After 40: Why Yoga and Pilates Won’t Save Your Skeleton
Bone Health After 40: Why Yoga and Pilates Won’t Save Your Skeleton By Ian Markow, strength and
How to Prepare Your Body for Ski Season. Stop Treating Skiing Like a Seasonal Sport.
By Ian Markow, FRCms, Kinstretch, EXOS Performance Specialist, StrongFirst SFG1, NASM-CPT. Fifteen years coaching in Boca Raton. Every year
Achilles Tendinopathy: Why the Pain Behind Your Heel Keeps Coming Back and Rest Isn’t Fixing It
What Achilles tendinopathy actually is, why it happens, why stretching and rest can backfire, and the difference between midportion
Jumper’s Knee (Patellar Tendinopathy): Why Your Knee Still Hurts and Rest Isn’t Fixing It
What patellar tendinopathy actually is, why jumper’s knee happens, and why rest, ice, and cortisone fail. A load-science explanation
Why AI Is Not Saving You Time as a Personal Trainer (And What to Fix First)
AI isn’t saving you time because it’s layered on a business with no foundation. The 11 traps that feel
Relay Athletic: The Only App a Strength Coach Actually Needs (2026 Review)
By Ian Markow, NASM-CPT, FRCms | Founder, Markow Training Systems | Updated July 21, 2026 Time is the one
Knee Pain Exercises: Restore Access, Then Build Strength
By Ian Markow, FRCms, Kinstretch certified. Fifteen years coaching. Here is what nobody tells you about knee pain. Your
How To Get More Mobile Without Stretching
By Ian Markow, FRCms, Kinstretch, EXOS Performance Specialist, StrongFirst SFG1, NASM-CPT. 15 years coaching mobility, breathing, and strength. Most
The Truth About Group Fitness
Where group fitness helps, where it falls short, and why personalized training belongs at the backbone. You adapt to
Why Markow Training Systems Is Different From Other Online Personal Trainers
Finding the right online personal trainer can feel overwhelming. You want someone who understands your goals, meets you where
Shoulder Blade Grinding When You Row or Go Overhead? Do This
If you’re dealing with shoulder blade grinding, especially during rows or overhead movements, you’re not alone and you’re not
