Our workshop covers breathing, mobility, and strength training with a deep dive into the pelvis and ribcage.
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The Spectrum Workshop?
We break down complex methods for you to easily apply.
NASM and AFAA CEU's
We are a certified provider and at the completion of the workshop you will receive 1.2 CEU’s.
Get Coaching experience
You will get hands-on experience coaching exercises and going through them yourself.
improving critical thinking
Confronting bias and improving critical thinking are both a huge part of our mission.
Learn Programming
You’ll leave the workshop with programming that you can directly apply with your clients.
The goal of this fitness workshop is to shed light on the full spectrum of training while providing students with specific solutions to individualize their approach.
You will become a better trainer with two days of hands-on coaching and interactive problem-solving.
Hear what our students have to say
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The purpose of the fitness workshop is to provide education and training for personal trainers, coaches, and therapists. We give you the tools to succeed with your clients!
We will cover how to integrate multiple systems with breathing, mobility, and strength. We focus on the integration of the lower body and upper body with a deep dive into the ribs and pelvis.
The target audience for The Spectrum workshop is personal trainers, coaches, and therapists who want to learn the methods and programming that we have had success with over the years. We encourage all levels to join us.