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The spectrum workshop
The Spectrum Workshop?
We break down complex methods for you to easily apply.
NASM and AFAA CEU's
We are a certified provider and at the completion of the workshop you will receive 1.2 CEU’s.
Get Coaching
experience
You will get hands-on experience coaching exercises and going through them yourself.
improving critical thinking
Confronting bias and improving critical thinking are both a huge part of our mission.
Learn Programming
You’ll leave the workshop with programming that you can directly apply with your clients.
The goal of this fitness workshop is to shed light on the full spectrum of training while providing students with specific solutions to individualize their approach.
You will become a better trainer with two days of hands-on coaching and interactive problem-solving.
Hear what our students have to say
Join us in person!
May 20-21st in Clearwater, FL
August 12-13th in San Diego, CA
September 16-17th in Boston, MA
Workshop Examples
FAQ
The purpose of the fitness workshop is to provide education and training for personal trainers, coaches, and therapists. We give you the tools to succeed with your clients!
Yes. At the completion of the workshop, you will receive 1.2 CEUs for NASM and AFAA.
We will cover how to integrate multiple systems with breathing, mobility, and strength. We focus on the integration of the lower body and upper body with a deep dive into the ribs and pelvis.
The target audience for The Spectrum workshop is personal trainers, coaches, and therapists who want to learn the methods and programming that we have had success with over the years. We encourage all levels to join us.
No, we do not have prerequisites.
$500 early bird, $600 regular price.
9:30 am to 4:30 pm with a lunch break
DAY 1
We begin the day with an interactive breathing class
Then we discuss how to:
- Assess breathing
- Progress and regress breathwork
- Individualize breathwork to specific needs
- Incorporate breathwork in the weight room
- Apply breathwork to aerobic training
NEXT, WE WILL COVER THEORIES AND APPROACHES IN FITNESS THAT INCLUDE:
- The biomechanics of the ribcage and pelvis
- Where does Dynamic Systems Theory factor into improving movement?
- When do we incorporate local strategies vs global strategies?
- Where do mobility and flexibility fit into your programming?
- When should you focus on someone’s gait?
- Understanding foot & ankle biomechanic
WE END THE DAY BY GOING THROUGH A FULL BODY ASSESSMENT
Topics include:
- How to assess gait
- A different approach to posture
- Understanding active vs passive gaps in mobility
- Simplifying strength into quantifiable assessments
- A deep dive into assessing the foot
- What role do the ribcage and pelvis play in an assessment?
DAY 2
WE BEGIN THE DAY WITH A 90-MINUTE MOBILITY CLASS
THEN WE BREAK INTO GROUPS FOR INTERACTIVE LEARNING:
- Redefining how to coach the hinge, squat, press, and row
- Using constraints to improve training results
- Utilizing communication for ideal outcomes
- Breaking down scapular & glenohumeral mechanics
- Adding rotation to strength and conditioning to improve mobility
NEXT, WE WILL BEGIN THE LECTURE PORTION, WHERE WE DISCUSS PROGRAMMING FOR LONG-TERM SUCCESS AND TOPICS SUCH AS:
- Implementing breathing strategies with strength training
- How can we use mobility training to unlock strength?
- What are the major factors we need to consider to ensure long-term change?
- How to communicate effectively to get your clients to buy-in
TO FINISH THE DAY, WE WILL WRAP UP AND:
- Answer all questions
- Revisit major concepts
- Get extra reps of both coaching movement & feeling it