Our workshop covers breathing, mobility, and strength training with a deep dive into the pelvis and ribcage.
The goal of this fitness workshop is to shed light on the full spectrum of training while providing students with specific solutions to individualize their approach.
You will become a better trainer with two days of hands-on coaching and interactive problem-solving. We will teach you methods and programming that you can apply with your clients.
Current Dates
More dates coming soon!
-
$600.00
May 20-21st in Clearwater, FL
-
$500.00
August 12-13th in San Diego, CA
Get Your Early Bird Spot Before The Price Goes Up
August 1st!
Workshop Examples
DAY 1
We begin the day with an interactive breathing class
Then we discuss how to:
- Assess breathing
- Progress and regress breathwork
- Individualize breathwork to specific needs
- Incorporate breathwork in the weight room
- Apply breathwork to aerobic training
Next, we will cover theories and approaches in fitness that include:
- The biomechanics of the ribcage and pelvis
- Where does Dynamic Systems Theory factor into improving movement?
- When do we incorporate local strategies vs global strategies?
- Where do mobility and flexibility fit into your programming?
- When should you focus on someone’s gait?
- Understanding foot & ankle biomechanics
Next, we will cover theories and approaches in fitness that include:
- The biomechanics of the ribcage and pelvis
- Where does Dynamic Systems Theory factor into improving movement?
- When do we incorporate local strategies vs global strategies?
- Where do mobility and flexibility fit into your programming?
- When should you focus on someone’s gait?
- Understanding foot & ankle biomechanics
We end the day by going through a full body assessment
Topics include:
- How to assess gait
- A different approach to posture
- Understanding active vs passive gaps in mobility
- Simplifying strength into quantifiable assessments
- A deep dive into assessing the foot
- What role do the ribcage and pelvis play in an assessment?
DAY 2
We begin the day with a 90-minute mobility class
Then we break into groups for interactive learning:
- Redefining how to coach the hinge, squat, press, and row
- Using constraints to improve training results
- Utilizing communication for ideal outcomes
- Breaking down scapular & glenohumeral mechanics
- Adding rotation to strength and conditioning to improve mobility
DAY 2
We begin the day with a 90-minute mobility class
Then we break into groups for interactive learning:
- Redefining how to coach the hinge, squat, press, and row
- Using constraints to improve training results
- Utilizing communication for ideal outcomes
- Breaking down scapular & glenohumeral mechanics
- Adding rotation to strength and conditioning to improve mobility
Next, we will begin the lecture portion, where we discuss programming for long-term success and topics such as:
- Implementing breathing strategies with strength training
- How can we use mobility training to unlock strength?
- What are the major factors we need to consider to ensure long-term change?
- How to communicate effectively to get your clients to buy-in
To finish the day, we will wrap up and:
- Answer all questions
- Revisit major concepts
- Get extra reps of both coaching movement & feeling it
To finish the day, we will wrap up and:
- Answer all questions
- Revisit major concepts
- Get extra reps of both coaching movement & feeling it.
FAQ
What is the purpose of the fitness workshop?
The purpose of the fitness workshop is to provide education and training for personal trainers, coaches, and therapists. We give you the tools to succeed with your clients!
What topics will be covered in the workshop?
We will cover how to integrate multiple systems with breathing, mobility, and strength. We focus on the integration of the lower body and upper body with a deep dive into the ribs and pelvis.
Who is the target audience for the workshop?
The target audience for The Spectrum workshop is personal trainers, coaches, and therapists who want to learn the methods and programming that we have had success with over the years. We encourage all levels to join us.
Is prior experience or certification required to attend the workshop?
No, we do not have prerequisites.
What is the cost of attending the workshop?
$500 early bird, $600 regular price.
How long is the workshop?
9:30 am to 4:30 pm with a lunch break
Current Dates
Get Your Early Bird Spot Before The Price Goes Up!
-
$600.00
May 20-21st in Clearwater, FL
-
$500.00
August 12-13th in San Diego, CA
Get Your Early Bird Spot Before The Price Goes Up
August 1st!
More dates coming soon!