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A Mixture of Mobility, Strength, Breathwork and Cardio
The program starts with 2 weeks of 6 shorter workouts (20 minutes or less). The hip rotation day will show you how well you can externally and internally rotate your hips. We always provide structure and options to further customize the program to your individual needs. The first two weeks allow you to learn and nail the basics ensuring you are ready for the progressions of the next phase.
The next phase is 6 weeks and focuses on the spine, hip rotation, and shoulder rotation. The 3 main workouts are 45- 60 minutes long. For those who are limited on time, crushing these 3 days alone will give you phenomenal results.There are 3 additional workouts included in this phase. They focus on the knee down, core and ribcage, or hips and pelvis.
We’ve teamed up with Trainerize to deliver the program via our app. Take the program wherever you go with your phone.
Purchase the 12-week program for lifetime gains.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
Please reach out to Ian below to make sure this program will work for you.
Yes, you are held accountable to do the program within 12 weeks.
Yes, It works for both types of phones.
Yes, You can access the program at www.markowtrainingsystems.trainerize.com
Nope! You are good to go. Everything will be explained.
No. The program consists of short instructional videos for each exercise that we program.
The Elite Video Membership consists of classes in which you will be able to follow along. The EVM and our class-based programs are delivered through a web browser. The Kettle Bell Level 1 Program is offered through an app on your phone that integrates a calendar and is broken up into individual exercises.
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
Purchase the 12-week program for lifetime games.