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This program is where we start with all of our clients. It’s more than just an exercise program. Let us show you how to improve your overall health.
Our classes will show you how to move better and learn how to train your joints.
The program shares strategies to improve your sleep so you can recover more today to train harder tomorrow.
It is tailored to meet you where you are in your fitness journey and guide you toward your goals.
lan is a personal trainer and educator based in Miami, FL. He has taught Kinstretch classes and exercise workshops all around the United States and internationally.
His passion is helping people become the best version of themselves through hard work and the acquisition of knowledge. You can follow him on Instagram at @ianmarkow.
Your purchase guarantees you lifetime access to the program.
When it comes to putting in work MTS does not like to guess. We have created a video series to assess your body from head to toe including when to screenshot the necessary positions. Showing you where you are limited will help you to individualize your approach outside of class as well as maximize your intent in class.
Joining the program will grant access to the Facebook group which will serve as a forum. All questions will be answered, students can post videos, and additional links can be shared.
12 Weeks.We want you to be proficient at the exercises to the point where some are even easy.
You have the option of 4 or 5 days a week of programming with daily recommendations.
Someone’s foundation is their base and principle habits. Physically we think of a foundation as from the ground up.
Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.
No. With your one-time purchase, you will permanently have access to the program.
You will improve strength, mobility, cardio, and habits that lead to increased overall function.
Imagine feeling stronger, more confident, and more energized every day.
With The Foundation, that’s exactly what you can expect.
One Time Payment