A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,