Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving
Do you train your spine? Sadly, it's something a lot of people don't think about. Back problems are a common issue and are often a result of a weak point. When you load your spine, you strengthen it. That added