train rotation Tag

The Bretzel stretch hits so many corners in one move. The¬†stretch targets your quads, hips, shoulders, and back.¬†   We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,

  We stopped by the Weck Method lab during our cross country tour and got a chance to speak with Christopher Chamberlin about the Royal Coil and RMT Ropes. Chris aka @SavageProtocols was a phenomenal coach and we were able to