stick mobility Tag

Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend.  So which size Stick

What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more

One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you

Stick Mobility is an incredible tool that has truly become a system. I was fortunate to find Stick Mobility early in my career and right after I did the FRC certification. They both blend so well and make the sticks a