When you think about core training and exercises, you probably think about the front of your body. You should also be thinking about spinal mobility and especially lateral flexion. Why you need lateral flexion in your core training During everyday activities, such
Hyperlordosis might sound like a scary fancy-pants word, but it simply means that the low back has an exaggerated (hyper) inward curve (lordosis). After reading this blog, you will have a better understanding of whether you should worry about improving