If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,
The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our back and reach the top cabinet. Strength training for the shoulders should have a lot of different positions and angles challenged. It is
The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions. Tired of feeling limited shoulder mobility? Trouble doing overhead pressing movements? Maybe the shoulder you did rehab on just doesn't