The Shoulder CAR (Controlled Articular Rotation) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,
The shoulder joint has an incredible amount of degrees of freedom. We need them in life to scratch our back and reach the top cabinet. Strength training for the shoulders should have a lot of different positions and angles challenged. It is
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
The Shoulder Mobility Guide is a 12-week program with follow-along classes that has everything you need to improve the way your shoulder functions. Tired of feeling limited shoulder mobility? Trouble doing overhead pressing movements? Maybe the shoulder you did rehab on just doesn't
What's great about a lot of Kinstretch and mobility exercises is that they can be done almost anywhere and don't require any equipment. That being said, providing more resistance with equipment will help you progressively overload and lead to more