The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,
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The Bretzel stretch hits so many corners in one move. The stretch targets your quads, hips, shoulders, and back. We love this routine as a cool-down or warm-up. Many people will struggle with turning one way and this will not only highlight that,