The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority
Do you train your spine? Sadly, it's something a lot of people don't think about. Back problems are a common issue and are often a result of a weak point. When you load your spine, you strengthen it. That added