To be able to do a pistol squat, you to have single-leg strength and stability plus the needed mobility with your ankle, knee, and hip. Can you get down fully and come up with your pistol squat? How about getting
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To be able to do a pistol squat, you to have single-leg strength and stability plus the needed mobility with your ankle, knee, and hip. Can you get down fully and come up with your pistol squat? How about getting