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If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,

In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch).  We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of

Our latest Mobility Coach Plus guest presentation is Heuristics Of Manual Therapy With Ryan Esdohr. What are heuristics? Heuristics are mental shortcuts that can facilitate problem-solving and probability judgments. Ryan is a phenomenal practitioner who we have learned a lot over the years originally connecting

Markow Training Systems is excited to announce our new Fitness Workshop series - The Spectrum.  The Spectrum Fitness Workshop is a two-day mixture of lectures, hands-on coaching, and interactive problem-solving. The goal of this fitness workshop is to shed light on