pelvic magic Tag

The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to

The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority