Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to
We get asked all sorts of questions about Mobility, Kinstretch and Functional Range Conditioning. We thought it would be helpful to put together this post to explain the often asked questions. If you have any more specific questions feel free