A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
Are you interested in learning how to integrate mobility training? Are you a personal trainer or physical therapist? You are in the right place. Our free webinar is a great introduction on how to integrate mobility and strength. In this webinar, Ian discusses
One of the ways we stay sane is to get moving with an at-home workout. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you