No products in the cart.

mobility training Tag

Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to

If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,

We had some great coaches come in for guest spots in 2021 and we are starting off 2022 with Alex Effer. Alex is someone who has taught us so much. Importance Of Shin Angle Understanding shin angle is huge. We can make much