Questions about P.A.I.L.s and R.A.I.L.s are common with Kinstretch and Functional Range Conditioning. We will explain what are P.A.I.L.s and R.A.I.L.s and how to progress them. In the end, we want you to be feeling what are you supposed to
If you want to improve your rotator cuff, you need to focus on strengthening the muscles that support the shoulder joint through targeted exercises and movement. The rotator cuff is a group of muscles and tendons that due to overuse, injury,
The Foundation is a beginner exercise program with follow-along classes, breathing routines, and daily recommendations to improve your movement, cardio, and sleep. The truth is the fundamentals are often skipped and especially when it comes to group fitness. We wanted to
The difference between flexibility and mobility or the argument of mobility vs flexibility often gets summed up with the statement "mobility is active and flexibility is passive". Unfortunately, as ingrained as that statement is in our industry, it's not an
A short Kinstretch class is a great way to add mobility training to your workout and still be able to put in the time with your strength training or cardio. Today's FREE class is for lower body mobility. We go through
Stick Mobility is a great addition to your fitness equipment. We use Stick Mobility a ton for classes in our Elite Video Membership. In this post, we break down why we use them and what sizes we recommend. So which size Stick