Have you been diagnosed with anterior pelvic tilt? There is no need to stress if someone told you that! Anterior pelvic tilt is just a fancy way of saying you are arching your lower back and lifting your ribs in the
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
Since publishing our post "How To Film Fitness Classes", people have been asking what cameras we use to film our fitness classes. In this post, we will give you recommendations on cameras for filming fitness classes. We will go through