In today's post, we will share our go-to exercises for someone with femoral acetabulum impingement (FAI) or hip impingement (hip pinch). We'll also cover the reasoning behind why we've chosen to include each exercise in the program. The goal of
This lower body hip and butt workout routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. We wanted to put together something comprehensive for everyone