kinstretch instructor Tag

A C.A.R.'s Routine is a systematic and objective solution to today's sedentary lifestyle. Our Ultimate Daily C.A.R.s Routine is an informative follow-along video for you to understand each C.A.R. and do it correctly.   Controlled Articular Rotations or C.A.R.'s can be thought of

The 90/90 stretch is a great way to train hip mobility and focuses on how well your hips can rotate. It has quickly become one of the more popular hip stretches and is part of the Kinstretch practice. If you

Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.

Mobility Training 101 The first step of Mobility Training is to establish some metrics. This will allow us to identify what needs work, prioritize time to boost efficiency and easily track our progress. We need an assessment. I encourage you to include other