The Shoulder Controlled Articular Rotation (CAR) is an expression of what your shoulder is capable of. It is the gold standard of assessment and tells us a ton about what exercises are optimal for you. This blog post will show
Our goal here is to highlight ways to incorporate Kinstretch and Functional Range Conditioning based principles into what you are doing in yoga for improved success. You might find that you are already doing something similar without the fancy acronyms.