Our exercise class library inside the Elite Video Membership is for someone who wants to move better, improve their breathing, and level up their health. Being an EVM student means zooming out at the big picture to take a holistic approach
The Elite Video Membership is a monthly subscription to our online exercise class library that includes Kinstretch, Stick Mobility, breathing drills, and classic strength and conditioning. Our online exercise classes are all about integration. We use techniques and exercises from multiple
The best way to describe our Pelvic Magic class series is to say it really is chess vs checkers. Instead of spending hours stretching your hip flexors, hamstrings and quads, we can first get the skeleton moving optimally and the majority